Comparing Nutrients in 100 calories Vanilla Extract ImitationVS Broccoli Raab
Weight per 100 calories
Vanilla Extract Imitation
179g
Broccoli Raab
455g
Vanilla Extract Imitation has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Broccoli Raab?
Vanilla Extract Imitation VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract Imitation or Broccoli Raab?
Lets compare vitamin content per 100 calories of Vanilla Extract Imitation vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 137.5 times more Vitamin B1, 11.3 times more Vitamin B2, 24.1 times more Vitamin B3, 74.5 times more Vitamin B5, 54.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract Imitation No Alcohol as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract Imitation vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 91.6 times more Calcium, 35.6 times more Copper, 108.9 times more Iron, 56 times more Magnesium, 1005.5 times more Manganese, more Phosphorus, more Potassium, more Selenium, 28 times more Sodium, 196 times more Zinc and 2.8 times more Water than Vanilla Extract Imitation No Alcohol.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Extract Imitation have 2 times more Carbohydrate and 14.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and 269 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.