Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Stewed Canned Tomatoes
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Stewed Canned Tomatoes
385g
Van's, Gluten Free, Totally Original Waffles have 9.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Stewed Canned Tomatoes?
Van's, Gluten Free, Totally Original Waffles VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Vitamin B1, 8.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Stewed Canned Tomatoes:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 11 times more Copper, 22.7 times more Iron, 3.7 times more Magnesium, 16.3 times more Potassium, 14.3 times more Selenium, 4.1 times more Sodium, 3 times more Zinc and 18.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 4.5 times more Fat, 26.9 times more Omega 3 and 2.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 19.4 times more Sugars, 35.9 times more Fructose and 2.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6