Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Cassava
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Cassava
62.5g
Multicereal Kaiser Roll has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Cassava?
Multicereal Kaiser Roll VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Cassava?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Cassava:
100 calories of Multicereal Kaiser Roll have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.5 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 878.7 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Cassava:
100 calories of Multicereal Kaiser Roll have 3.1 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 20.1 times more Selenium, 25.1 times more Sodium and 2.8 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 11.3 times more Fat, 31 times more Omega 3, 36.6 times more Omega 6, 1.5 times more Fiber and 3.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein