Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Baked Red Potatoes
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Baked Red Potatoes
115g
Multicereal Kaiser Roll has 3.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Baked Red Potatoes?
Multicereal Kaiser Roll VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Baked Red Potatoes:
100 calories of Multicereal Kaiser Roll have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 988.4 times more Vitamin C and 3.1 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Vegan Multigrain Kaiser Roll, 60g as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Baked Red Potatoes:
100 calories of Multicereal Kaiser Roll have 3 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 15.9 times more Sodium and 1.3 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Copper, 6.7 times more Potassium and 6.7 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 11.5 times more Fat, 19.1 times more Omega 3 and 13 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Baked Red Potatoes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6