VeggieGurt Soy Yogurt has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Frozen Broccoli Spears?
VeggieGurt Soy Yogurt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Frozen Broccoli Spears:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Frozen Broccoli Spears:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Broccoli Spears have similar amounts of minerals per 100 kcal
Both VeggieGurt Soy Yogurt and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 4.4 times more Fat and 4.5 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.8 times more Carbohydrate, 5.1 times more Sugars and 5.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.