Nutrient Comparison: VeggieGurt Soy Yogurt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Frozen Broccoli Spears:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Broccoli Spears have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Frozen Broccoli Spears:
- 7 ounces of VeggieGurt Soy Yogurt have 1.9 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 7.6 times more Fat and 1.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.3 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.