Nutrient Comparison: VeggieGurt Soy Yogurt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Frozen Broccoli Spears:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Frozen Broccoli Spears:
- 14 ounces of VeggieGurt Soy Yogurt have 1.9 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 7.6 times more Fat and 1.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.3 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.