Nutrient Comparison: VeggieGurt Soy Yogurt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Frozen Broccoli Spears:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Frozen Broccoli Spears:
- 100 grams of VeggieGurt Soy Yogurt have 1.9 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of VeggieGurt Soy Yogurt have 7.6 times more Fat and 1.5 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.3 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.