VeggieGurt Soy Yogurt has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Cooked Frozen Carrots?
VeggieGurt Soy Yogurt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Cooked Frozen Carrots:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 2.8 times more Fat, 2.5 times more Saturated Fat and 6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Carbohydrate, 11 times more Sugars and 5 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.