Nutrient Comparison: VeggieGurt Soy Yogurt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Cooked Frozen Carrots:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 3.8 times more Fat and 8.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.8 times more Carbohydrate, 8.2 times more Sugars and 3.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.