Nutrient Comparison: VeggieGurt Soy Yogurt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Cooked Frozen Carrots:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 1 pound:
- 1 pound of VeggieGurt Soy Yogurt has 3.8 times more Fat and 8.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.8 times more Carbohydrate, 8.2 times more Sugars and 3.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.