Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Frozen Carrots
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Frozen Carrots
278g
VeggieGurt Soy Yogurt has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Frozen Carrots?
VeggieGurt Soy Yogurt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Frozen Carrots?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Frozen Carrots:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 4.1 times more Fat, 6.1 times more Saturated Fat and 4.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.9 times more Carbohydrate, 13.2 times more Sugars and 5.1 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Frozen Carrots offer comparable quantities of Energy per 100 calories.