Comparing Nutrients in 100 calories DAILY GREENS Vegetable juiceVS Oranges with Peel
Weight per 100 calories
DAILY GREENS Vegetable juice
323g
Oranges with Peel
159g
Raw Oranges with Peel have 2 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is low in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Oranges with Peel ?
DAILY GREENS Vegetable Juice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Oranges with Peel :
100 calories of DAILY GREENS Vegetable juice have 94.1 times more Vitamin A, 7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B3 and 3.5 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Oranges with Peel :
100 calories of DAILY GREENS Vegetable juice have 3.2 times more Calcium, 9.8 times more Iron, 1.6 times more Magnesium, 8.3 times more Phosphorus, 2.3 times more Potassium, 15.2 times more Sodium, 64.1 times more Zinc and 2.2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Oranges with Peel contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of DAILY GREENS Vegetable juice have 1.3 times more Omega 3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.