Palm Kernel Oil VS Cocoa Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Cocoa Butter Oil?
Lets compare vitamin content per 100 calories of Palm Kernel Oil vs Cocoa Butter Oil:
- 100 calories of Palm Kernel Oil have 2.2 times more Vitamin E than Cocoa Butter Oil.
- Both Palm Kernel Oil and Cocoa Butter Oil provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
- Both Palm Kernel Vegetable Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Palm Kernel Oil vs Cocoa Butter Oil:
- Both Palm Kernel Vegetable Oil and Cocoa Butter Oil have similar amounts of minerals per 100 kcal
- Both Palm Kernel Vegetable Oil as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Palm Kernel Oil have 1.4 times more Saturated Fat than Cocoa Butter Oil.
- Both Palm Kernel Oil and Cocoa Butter Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both Palm Kernel Vegetable Oil as well as Cocoa Butter Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 calories.