Soy Vermicelli VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Tomato Powder?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Tomato Powder:
- 100 kcal of Tomato Powder contain 472.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 26.3 times more Vitamin E and 14.1 times more Vitamin K than Vermicelli, made from soy.
- 100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Tomato Powder:
- 100 calories of Soy Vermicelli have 1.4 times more Copper, 4.6 times more Selenium and 2.3 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 3.3 times more Calcium, 2.8 times more Iron, 97.5 times more Magnesium, 16.2 times more Phosphorus, 704 times more Potassium and 36.7 times more Sodium than Vermicelli, made from soy.
- 100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 2.8 times more Sugars, 4.6 times more Fiber and 141.5 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Soy Vermicelli provide inadequate amounts of Protein
- Both Vermicelli, made from soy as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.