Nutrient Comparison: Soy Vermicelli VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Tomato Powder:
- 14 oz of Tomato Powder contain 431 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 24 times more Vitamin E and 12.8 times more Vitamin K than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Tomato Powder:
- 14 ounces of Soy Vermicelli have 1.5 times more Copper, 5.1 times more Selenium and 2.5 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 3 times more Calcium, 2.5 times more Iron, 89 times more Magnesium, 14.8 times more Phosphorus, 642.3 times more Potassium and 33.5 times more Sodium than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 2.5 times more Sugars, 4.2 times more Fiber and 129.1 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Vermicelli, made from soy as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.