Nutrient Comparison: Soy Vermicelli VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Soy Vermicelli versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Vermicelli vs Tomato Powder:
- 100 g of Tomato Powder contain 431 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 24 times more Vitamin E and 12.8 times more Vitamin K than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Vermicelli vs Tomato Powder:
- 100 grams of Soy Vermicelli have 1.5 times more Copper, 5.1 times more Selenium and 2.5 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 3 times more Calcium, 2.5 times more Iron, 89 times more Magnesium, 14.8 times more Phosphorus, 642.3 times more Potassium and 33.5 times more Sodium than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 2.5 times more Sugars, 4.2 times more Fiber and 129.1 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Soy Vermicelli provide inadequate amounts of Protein
- Both Vermicelli, made from soy as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.