Comparing Nutrients in 100 calories Cider VinegarVS Potato Skin
Weight per 100 calories
Cider Vinegar
476g
Potato Skin
172g
Raw Potato Skin has 2.8 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cider Vinegar or Potato Skin?
Cider Vinegar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Potato Skin?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cider Vinegar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Potato Skin:
100 calories of Cider Vinegar have 3.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 19.1 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Cider Vinegar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 4.8 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Cider Vinegar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.