Comparing Nutrients in 100 calories Potato SkinVS Thyme
Weight per 100 calories
Potato Skin
172g
Thyme
99g
Fresh Thyme has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Thyme?
Discover which food has more nutrients per 100 calories - Potato Skin or Thyme?
Lets compare vitamin content per 100 calories of Potato Skin vs Thyme:
100 calories of Potato Skin have 1.3 times more Vitamin B5 than Thyme.
While 100 kcal of Fresh Thyme contain more Vitamin A, 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Thyme provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Thyme:
100 calories of Potato Skin have 1.3 times more Copper and 2.2 times more Water than Thyme.
While 100 kcal of Fresh Thyme contain 7.8 times more Calcium, 3.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Thyme contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Thyme contain 25.7 times more Omega 3 and 3.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Thyme offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Fresh Thyme provide inadequate amounts of Omega 6 in 100 calories.