Thyme VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Thyme vs Baked Potato Flesh:
100 calories of Thyme have more Vitamin A, 20.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 11.5 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fresh Thyme.
Both Thyme and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Fresh Thyme as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Baked Potato Flesh:
100 calories of Thyme have 74.6 times more Calcium, 2.4 times more Copper, 45.9 times more Iron, 5.9 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Water than Fresh Thyme.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 41.2 times more Omega 3, 8.6 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
Both Thyme and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.