Nutrient Comparison: Thyme VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Baked Potato Flesh:
- 5 ounces of Thyme have more Vitamin A, 22.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B9 and 12.5 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Fresh Thyme.
- Both Thyme and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Fresh Thyme as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Baked Potato Flesh:
- 5 ounces of Thyme have 81 times more Calcium, 2.6 times more Copper, 49.9 times more Iron, 6.4 times more Magnesium, 10.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 6.2 times more Zinc than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 44.7 times more Omega 3, 9.3 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- Both Thyme and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.