Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Distilled Vinegar, which is very low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Cooked Chopped Frozen Broccoli?
Distilled Vinegar VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Distilled Vinegar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Cooked Chopped Frozen Broccoli:
100 calories of Distilled Vinegar have 1.6 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 3.6 times more Copper, 13.1 times more Iron, 8.4 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 45.6 times more Potassium, 3.5 times more Sodium and 18 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 86 times more Carbohydrate, 23.6 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.