Comparing Nutrients in 100 calories Distilled VinegarVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Distilled Vinegar
556g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.8 times more energy per unit of mass than Distilled Vinegar, which is average in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Boiled Potato Flesh, Cooked In Skin?
Distilled Vinegar VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Distilled Vinegar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Distilled Vinegar have 5.8 times more Calcium, 1.9 times more Manganese, 8.1 times more Selenium and 6 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.5 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 2.3 times more Phosphorus, 39.2 times more Potassium and 6.2 times more Zinc than Distilled Vinegar.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 104.1 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.