Comparing Nutrients in 100 calories Red Wine VinegarVS Brussels Sprouts
Weight per 100 calories
Red Wine Vinegar
526g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.3 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Brussels Sprouts?
Red Wine Vinegar VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A and 75.1 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Brussels Sprouts:
100 calories of Red Wine Vinegar have 2.5 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.1 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Sodium and 6.2 times more Zinc than Red Wine Vinegar.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 14.6 times more Carbohydrate, more Sugars, more Fiber and 37.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein