Comparing Nutrients in 100 calories Red Wine VinegarVS Baked Potato Skin
Weight per 100 calories
Red Wine Vinegar
526g
Baked Potato Skin
50.5g
Baked Potato Skin has 10.4 times more energy per unit of mass than Red Wine Vinegar, which is above average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Baked Potato Skin?
Red Wine Vinegar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 2.6 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Baked Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Baked Potato Skin:
100 calories of Red Wine Vinegar have 1.8 times more Calcium, 4 times more Sodium and 20.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.8 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 16.4 times more Carbohydrate, more Fiber and 10.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein