Comparing Nutrients in 100 calories Red Wine Vinegar VS Tomato Juice with Salt

Weight per 100 calories

• Red Wine Vinegar: 526g
• Tomato Juice with Salt: 588g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Red Wine Vinegar	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	1.84% 0.029g	1.6g per day for Men 19-50 years
Omega 6	NA	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.1% 1.42g	16% 20.8g	130g per day for Men 19-50 years
Sugars	0% 0g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	6.2% 2.35g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24.7% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.92% 2.63mg	458% 412mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.5% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3.16% 31.6mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	5.85% 0.053mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	6.04% 205mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	NA	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	13.4% 497g	15% 554g	3700g per day for Men 19-50 years

Red Wine Vinegar VS Tomato Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Tomato Juice with Salt?

Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Tomato Juice with Salt:

• 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A and 156.7 times more Vitamin C than Red Wine Vinegar.
• 100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A

Comparing minerals per 100 calories for Red Wine Vinegar vs Tomato Juice with Salt:

• 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 4.7 times more Copper, 3.1 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Potassium, 35.3 times more Sodium and 4.1 times more Zinc than Red Wine Vinegar.
• Both Red Wine Vinegar and Tomato Juice with Salt contain similar levels of Iron and Water per 100 calories.
• 100 calories of Red Wine Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Tomato Juice with Salt contain 14.6 times more Carbohydrate, more Sugars, more Fiber and 23.8 times more Protein than Red Wine Vinegar.
• Both Red Wine Vinegar and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein