Comparing Nutrients in 100 calories SeitanVS Baked Potato Skin
Weight per 100 calories
Seitan
27g
Baked Potato Skin
50.5g
Seitan has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Seitan or Baked Potato Skin?
Seitan VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seitan or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Seitan vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Seitan vs Baked Potato Skin:
100 calories of Seitan have 2.2 times more Calcium, 1.4 times more Phosphorus and 30.3 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium and 10.7 times more Potassium than Vital wheat gluten.
Both Seitan and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 9.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.2 times more Carbohydrate and 24.6 times more Fiber than Vital wheat gluten.
Both Seitan and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.