Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Almond paste
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Almond paste
22g
Almond paste has 8.5 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Almond paste?
Vitasoy USA, Nasoya Lite Firm Tofu VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Almond paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Almond paste:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Almond paste:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 9.1 times more Calcium, 8.5 times more Iron, 6 times more Phosphorus, 32 times more Sodium and 52.5 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Fat, 4.3 times more Carbohydrate and 21.4 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate