Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Dried Beechnuts
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.7 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Dried Beechnuts?
Vitasoy USA, Nasoya Lite Firm Tofu VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Beechnuts:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Beechnuts:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1962.7 times more Calcium, 6.9 times more Iron, more Phosphorus, 9.5 times more Sodium and 140.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 14.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein