Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Brazilnuts
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Brazilnuts
15g
Dried Brazilnuts have 12.2 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Brazilnuts?
Vitasoy USA, Nasoya Lite Firm Tofu VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Brazilnuts?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 11.3 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 14 times more Calcium, 8 times more Iron, 3 times more Phosphorus, 138.3 times more Sodium and 310.8 times more Water than Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Fat and 6.6 times more Saturated Fat than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.