Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Boiled Broccoli
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Boiled Broccoli
286g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.8 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Boiled Broccoli?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 107.8 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1.5 times more Calcium, 28.7 times more Sodium and 3.1 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 4.5 times more Fat, 3.2 times more Saturated Fat and 1.5 times more Protein than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 7.7 times more Carbohydrate, 9.7 times more Sugars and 7.1 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled Broccoli offer comparable quantities of Energy per 100 calories.