Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 38.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Broccoli:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.9 times more Calcium and 2.4 times more Iron than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 10.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.8 times more Energy, 12.7 times more Fat, 8.9 times more Saturated Fat and 4.2 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.8 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy