Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Broccoli:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.9 times more Calcium and 2.4 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.8 times more Energy, 12.7 times more Fat, 8.9 times more Saturated Fat and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Carbohydrate, 3.5 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.