Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled Broccoli:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.9 times more Calcium and 2.4 times more Iron than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 10.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.8 times more Energy, 12.7 times more Fat, 8.9 times more Saturated Fat and 4.2 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.8 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy