Comparing Nutrients in 100 calories Root WasabiVS Oranges with Peel
Weight per 100 calories
Root Wasabi
92g
Oranges with Peel
159g
Root Wasabi has 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Oranges with Peel ?
Root Wasabi VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Root Wasabi vs Oranges with Peel :
100 calories of Root Wasabi have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Root Wasabi.
Both Root Wasabi and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Oranges with Peel :
100 calories of Root Wasabi have 1.6 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Iron and 2.1 times more Water than Raw Root Wasabi.
Both Root Wasabi and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 2.1 times more Protein than Oranges with Peel .
Both Root Wasabi and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.