Lets compare vitamin content per 100 grams of Root Wasabi vs Oranges with Peel :
Raw Root Wasabi has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.5 times more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Root Wasabi.
Both Raw Root Wasabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Oranges with Peel :
Raw Root Wasabi has 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Sodium and 14.7 times more Zinc than Raw Oranges with Peel .
Both Raw Root Wasabi and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi has 1.7 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Raw Oranges with Peel .
Both Raw Root Wasabi as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.