Comparing Nutrients in 300 calories Root WasabiVS Oranges with Peel
Weight per 300 calories
Root Wasabi
275g
Oranges with Peel
476g
Root Wasabi has 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Oranges with Peel ?
Root Wasabi VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Root Wasabi vs Oranges with Peel :
300 calories of Root Wasabi have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Root Wasabi.
Both Root Wasabi and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Oranges with Peel :
300 calories of Root Wasabi have 1.6 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Iron and 2.1 times more Water than Raw Root Wasabi.
Both Root Wasabi and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 2.1 times more Protein than Oranges with Peel .
Both Root Wasabi and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.