Nutrient Comparison: Root Wasabi VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Root Wasabi versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Root Wasabi vs Oranges with Peel :
- 1 pound of Root Wasabi has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Root Wasabi.
- Both Raw Root Wasabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Root Wasabi vs Oranges with Peel :
- 1 pound of Root Wasabi has 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 14.7 times more Zinc than Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Root Wasabi has 1.7 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Oranges with Peel .