Comparing Nutrients in 300 calories Root WasabiVS Fresh Orange juice
Weight per 300 calories
Root Wasabi
275g
Fresh Orange juice
667g
Root Wasabi has 2.4 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Fresh Orange juice?
Root Wasabi VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Root Wasabi vs Fresh Orange juice:
300 calories of Root Wasabi have 1.6 times more Vitamin B2 and 2.8 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Root Wasabi.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Fresh Orange juice:
300 calories of Root Wasabi have 4.8 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 11.5 times more Manganese, 1.9 times more Phosphorus and 13.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Water than Raw Root Wasabi.
Both Root Wasabi and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 16.1 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
Both Root Wasabi and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber