Nutrient Comparison: Root Wasabi VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Wasabi vs Fresh Orange juice:
- 7 ounces of Root Wasabi have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.9 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- Both Raw Root Wasabi as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Wasabi vs Fresh Orange juice:
- 7 ounces of Root Wasabi have 11.6 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 6.3 times more Magnesium, 27.9 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium and 32.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Raw Root Wasabi.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Wasabi have 2.4 times more Energy, 2.3 times more Carbohydrate, 39 times more Fiber and 6.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein