Comparing Nutrients in 100 calories Water ConvolvulusVS Acorns
Weight per 100 calories
Water Convolvulus
526g
Acorns
26g
Raw Acorns have 20.4 times more energy per unit of mass than Raw Water Convolvulus , which is high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Acorns?
Water Convolvulus VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Acorns?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Acorns:
100 calories of Water Convolvulus have 3208 times more Vitamin A, 5.5 times more Vitamin B1, 17.3 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Water Convolvulus as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Acorns:
100 calories of Water Convolvulus have 38.3 times more Calcium, 43.1 times more Iron, 23.3 times more Magnesium, 2.4 times more Manganese, 10.1 times more Phosphorus, 11.8 times more Potassium, more Sodium, 7.2 times more Zinc and 67.5 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper than Raw Water Convolvulus .
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 1.6 times more Carbohydrate and 8.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.9 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Acorns offer comparable quantities of Energy per 100 calories.