Comparing Nutrients in 100 calories Water ConvolvulusVS Almond paste
Weight per 100 calories
Water Convolvulus
526g
Almond paste
22g
Almond paste has 24.1 times more energy per unit of mass than Raw Water Convolvulus , which is very high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Almond paste?
Water Convolvulus VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Almond paste?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Almond paste:
100 calories of Water Convolvulus have more Vitamin A, 8.8 times more Vitamin B1, 5.8 times more Vitamin B2, 15.3 times more Vitamin B3, 30.1 times more Vitamin B5, 64.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 13257.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Water Convolvulus as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Almond paste:
100 calories of Water Convolvulus have 10.8 times more Calcium, 1.2 times more Copper, 25.2 times more Iron, 13.2 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 24 times more Potassium, 5.2 times more Selenium, 302.7 times more Sodium, 2.9 times more Zinc and 158.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 1.6 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.8 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Almond paste offer comparable quantities of Energy per 100 calories.