Nutrient Comparison: Water Convolvulus VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Almond paste:
- 1 kilogram of Water Convolvulus has more Vitamin A, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 550 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Water Convolvulus .
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Almond paste:
- 1 kilogram of Water Convolvulus has 12.6 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Calcium, 19.7 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Selenium and 8.2 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Almond paste contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 24.1 times more Energy, 138.7 times more Fat, 15.3 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Water Convolvulus .
- 1 kilogram of Water Convolvulus provide inadequate amounts of Energy