Nutrient Comparison: Water Convolvulus VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Almond paste:
- 14 ounces of Water Convolvulus have more Vitamin A, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 550 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Water Convolvulus .
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Almond paste:
- 14 ounces of Water Convolvulus have 12.6 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 19.7 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Selenium and 8.2 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 24.1 times more Energy, 138.7 times more Fat, 15.3 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy