Nutrient Comparison: Almond paste VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Water Convolvulus:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain more Vitamin A, 2.3 times more Vitamin B6 and 160 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Water Convolvulus provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Water Convolvulus:
- 14 ounces of Almond paste have 3.2 times more Calcium, 21.6 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 6 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Selenium and 9.3 times more Zinc than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 13.6 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Boiled Water Convolvulus contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 22.9 times more Energy, 115.6 times more Fat, 67.4 times more Saturated Fat, 2.5 times more Omega 3, 371.7 times more Omega 6, 12.9 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Boiled Water Convolvulus.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6