Nutrient Comparison: Almond paste VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sweet Potato Leaves:
- 14 ounces of Almond paste have 1.3 times more Vitamin B3 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 110 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sweet Potato Leaves provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sweet Potato Leaves:
- 14 ounces of Almond paste have 2.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 4.7 times more Selenium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 1.6 times more Potassium and 6.2 times more Water than Almond paste.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.9 times more Energy, 54.4 times more Fat, 23.7 times more Saturated Fat, 5.5 times more Omega 3, 29 times more Omega 6, 5.4 times more Carbohydrate and 3.6 times more Protein than Sweet Potato Leaves.
- Both Almond paste and Sweet Potato Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6