Nutrient Comparison: Sweet Potato Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Dried Beechnuts:
- 14 ounces of Sweet Potato Leaves have more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Dried Beechnuts:
- 14 ounces of Sweet Potato Leaves have 78 times more Calcium, more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Iron, 2 times more Potassium and 6.3 times more Sodium than Raw Sweet Potato Leaves.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.7 times more Energy, 98 times more Fat, 51.5 times more Saturated Fat, 47.2 times more Omega 3, 95.8 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6