Comparing Nutrients in 100 calories Sweet Potato LeavesVS Dried Beechnuts
Weight per 100 calories
Sweet Potato Leaves
238g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.7 times more energy per unit of mass than Raw Sweet Potato Leaves, which is very high in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Dried Beechnuts?
Sweet Potato Leaves VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Dried Beechnuts:
100 calories of Sweet Potato Leaves have more Vitamin A, 7 times more Vitamin B1, 12.8 times more Vitamin B2, 17.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Sweet Potato Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Dried Beechnuts:
100 calories of Sweet Potato Leaves have 1069.7 times more Calcium, 5.4 times more Iron, more Magnesium, more Phosphorus, 6.9 times more Potassium and 180.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 3.6 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.1 times more Fat, 3.8 times more Saturated Fat, 3.4 times more Omega 3 and 7 times more Omega 6 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein