Nutrient Comparison: Sweet Potato Leaves VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Dried Beechnuts:
- 1 kilogram of Sweet Potato Leaves has more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Vitamin B1, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Dried Beechnuts:
- 1 kilogram of Sweet Potato Leaves has 78 times more Calcium, more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Iron, 2 times more Potassium and 6.3 times more Sodium than Raw Sweet Potato Leaves.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 13.7 times more Energy, 98 times more Fat, 51.5 times more Saturated Fat, 47.2 times more Omega 3, 95.8 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Raw Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6