Nutrient Comparison: Sweet Potato Leaves VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Brazilnuts:
- 14 ounces of Sweet Potato Leaves have more Vitamin A, 9.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 15.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4 times more Vitamin B1 than Raw Sweet Potato Leaves.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Sweet Potato Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Brazilnuts:
- 14 ounces of Sweet Potato Leaves have 25.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Calcium, 2.5 times more Iron, 5.4 times more Magnesium, 9 times more Phosphorus, 1.3 times more Potassium and 2130 times more Selenium than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 15.7 times more Energy, 131.6 times more Fat, 145.4 times more Saturated Fat, 126.9 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6